“Headstands Can Be Simplified”
In this video I demonstrate how to progressively work with the tuck headstands.
Headstands can be quite intimidating when we begin to practice them. By breaking down the skill into simpler components we can improve our odds of finding stability and practicing them in a safe manner.
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Samrat Pasham is a 200 RYT registered Yoga Teacher and a self-confessed inversion addict. He believes passionately in taking yoga and all movement practices outdoors. If you ever spend time with him, he will try to convince you thats its a good idea too. You’ve been given fair warning.