Viparita Salabhasana (Prep & Practice By Samrat)

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Viparita Salabhasana

“Patience and Prep Will Get Us Everywhere”

Viparita Salabhasana is an advanced yoga posture that demands back strength, flexibility and a good deal of fearlessness from the practitioner.

The first time I saw this pose, I was certain that I’d never be able to practice it.

I had a good few reasons too.

What if I break my neck. What if I go splat and drop on my knees.

Anyway I discovered that working on opening the throat, heart and preparing the back is key to acheiving this pose. Today I am demonstrating my routine.

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