Jump & Float Forward With Straight Legs With Samrat Pasham

Samrat PashamAshtanga Yoga, Yoga Video Tutorial

Ashtanga Float Forward With Straight Legs
Follow Me

Samrat Pasham

Founder at Yoga With Samrat
Samrat Pasham is a 200 RYT registered Yoga Teacher and a self-confessed inversion addict. He believes passionately in taking yoga and all movement practices outdoors. If you ever spend time with him, he will try to convince you thats its a good idea too. You've been given fair warning.
Samrat Pasham
Follow Me
Subscribe To The YogaWithSamrat Youtube Channel For Regular Yoga Flows & Tips

Ashtanga Style Float Forward With Straight Legs

Today, I am sharing glimpses of my float forward practice from Downward Dog (Adho Mukha Svanasana) to a Standing Forward Fold (Uttanasana)

This transition is practiced in the Mysore Ashtanga Style Sun Salutations. I have not included any prep work but I’d like to note that I practiced forward folds and worked on warming up the wrists and arms with planks and several variations.

Would you like to work on your yoga strength? Join the 30 Day Yoga Strong Challenge with Samrat Pasham.

Level Beginner to Intermediate: Vinyasa & drill based work