Jump & Float Forward With Straight Legs With Samrat Pasham

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Ashtanga Float Forward With Straight Legs
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Ashtanga Style Float Forward With Straight Legs

Today, I am sharing glimpses of my float forward practice from Downward Dog (Adho Mukha Svanasana) to a Standing Forward Fold (Uttanasana)

This transition is practiced in the Mysore Ashtanga Style Sun Salutations. I have not included any prep work but I’d like to note that I practiced forward folds and worked on warming up the wrists and arms with planks and several variations.

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Level Beginner to Intermediate: Vinyasa & drill based work