When I first learned to balance on my arms it was a truly magical experience. It felt like I had found a completely new way to carry myself.
As I started to include arm balances into my yoga practice consistently, I discovered that they weren’t just a cool party trick. They helped me strengthen my core, shoulders and find a sense of lighness in the way that I thought about movement.
Today we will take a look at the practice of several variations of crow poses.
Baby Crow Pose
Sanskrit Name : Bala Kakasana
Sanskrit Name: Kakasana
Sanskrit Name: Bakasana
Side Crow Pose
Sanskrit Name: Parsva Bakasana
One Legged Flying Crow Pose A
Sanskrit Name: Eka Pada Bakasana A
Sanskrit Name: Eka Pada Bakasana B