Founder at Yoga With Samrat
Samrat Pasham is a 200 RYT registered Yoga Teacher and a self-confessed inversion addict. He believes passionately in taking yoga and all movement practices outdoors. If you ever spend time with him, he will try to convince you thats its a good idea too. You've been given fair warning.
Latest posts by Samrat Pasham (see all)
- Static Shoulder Stretches – Under 10 Minutes - November 18, 2019
- My Top 9 Yoga Poses To Help Manage Hormones. - November 10, 2019
- Watch The Practice: Crow Pose Variations - June 20, 2019
When I first learned to balance on my arms it was a truly magical experience. It felt like I had found a completely new way to carry myself.
As I started to include arm balances into my yoga practice consistently, I discovered that they weren’t just a cool party trick. They helped me strengthen my core, shoulders and find a sense of lighness in the way that I thought about movement.
Today we will take a look at the practice of several variations of crow poses.
Baby Crow Pose
Sanskrit Name : Bala Kakasana
Crow Pose
Sanskrit Name: Kakasana
Crane Pose
Sanskrit Name: Bakasana
Side Crow Pose
Sanskrit Name: Parsva Bakasana
One Legged Flying Crow Pose A
Sanskrit Name: Eka Pada Bakasana A
Sanskrit Name: Eka Pada Bakasana B