Founder at Yoga With Samrat
Samrat Pasham is a 200 RYT registered Yoga Teacher and a self-confessed inversion addict. He believes passionately in taking yoga and all movement practices outdoors. If you ever spend time with him, he will try to convince you thats its a good idea too. You've been given fair warning.
Yogini Arwa Ali demonstrates her favourite yoga poses for helping manage hormones. Arwa is a Yoga Teacher/Practitioner currently based out of Bangalore. Connect with Arwa on Instagram.