Static Shoulder Stretches – Under 10 Minutes

Samrat PashamUncategorized

Shoulder Mobility - Static Stretches
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Samrat Pasham

Founder at Yoga With Samrat
Samrat Pasham is a 200 RYT registered Yoga Teacher and a self-confessed inversion addict. He believes passionately in taking yoga and all movement practices outdoors. If you ever spend time with him, he will try to convince you thats its a good idea too. You've been given fair warning.
Samrat Pasham
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Try these static shoulders stretches to help you open up the shoudlers and prepare the body for bearing load on the shoulders.

  • 30 – 45 second Holds each side
  • Calm even breaths
  • Remember not to push yourself ( feeling pain means you’ve gone too far)
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