Days 4-5 Of Yoga Strong: Awaken The Warrior Within

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Yoga Strong: Awaken The Warrior Within

Days 4 -5 Of 30 Days Yoga Strong Challenge. We’re getting started with vinyasa flows in this series. We begin … Read More

Jump & Float Forward With Straight Legs With Samrat Pasham

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Ashtanga Float Forward With Straight Legs

Ashtanga Style Float Forward With Straight Legs Today, I am sharing glimpses of my float forward practice from Downward Dog … Read More

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6 Tips To Help You Sit Upright & At Ease : Meditation Basics

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Meditation Basics: Sitting Posture

Yogini Pooja Thawrani demonstrates a comfortable sitting posture for meditation. Pooja is a Yoga Teacher and Mindfulness expert based out … Read More

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Morning Strenth & Conditioning Yoga Flow With Samrat Pasham

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Strength & Conditioning With Samrat Pasham

TAKE MY 30 DAY YOGA-STRONG CHALLENGE Level Beginner to Intermediate Vinyasa & drills to build  – New videos each day.

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Top 8 Poses To Help You Find Ease In Splits

Samrat PashamSplits, Yoga TutorialLeave a Comment

Preksha Bardia is a Yogini and Dancer based out of Kolkata, India. Follow her work on Instagram here. Hanumanasana (Full … Read More

9 Minute Flow : Building To One Legged King Pigeon Pose

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OneLeggedKingPigeon

Work on your yoga strength with Samrat Pasham! Join the 30 Day Yoga Strong Challenge. Levels: Beginner to Intermediate: Vinyasa … Read More

Flu Season Immunity Builder – A Spoonful Each Day

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Flu Season Immunity Builder

Let Food Be Thy Medicine And Thy Medicine Be Thy Food ~Hippocrates I love love love Amla. Amla is quite … Read More

How-To Progress Your Tuck Headstand

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Tips To Progress Your Tuck Headstand

“Headstands Can Be Simplified” In this video I demonstrate how to progressively work with the tuck headstands. Headstands can be … Read More

Viparita Salabhasana (Prep & Practice By Samrat)

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Viparita Salabhasana

“Patience and Prep Will Get Us Everywhere” Viparita Salabhasana is an advanced yoga posture that demands back strength, flexibility and … Read More

7 Simple Yoga Poses To Make You Feel Amazing.

Samrat PashamRestorative Yoga1 Comment

Feel Amazing With Yoga

Would you like to work on your yoga strength? Join the 30 Day Yoga Strong Challenge. Level Beginner to Intermediate: … Read More