When I first learned to balance on my arms it was a truly magical experience. It felt like I had … Read More
5 Terrific Reasons To Try Blind-Fold Yoga
When we withdraw one of our senses, the other senses become sharper in response. Practicing yoga blind folded allows us … Read More
Days 4-5 Of Yoga Strong: Awaken The Warrior Within
Days 4 -5 Of 30 Days Yoga Strong Challenge. We’re getting started with vinyasa flows in this series. We begin … Read More
Jump & Float Forward With Straight Legs With Samrat Pasham
Ashtanga Style Float Forward With Straight Legs Today, I am sharing glimpses of my float forward practice from Downward Dog … Read More
6 Tips To Help You Sit Upright & At Ease : Meditation Basics
Yogini Pooja Thawrani demonstrates a comfortable sitting posture for meditation. Pooja is a Yoga Teacher and Mindfulness expert based out … Read More
Morning Strenth & Conditioning Yoga Flow With Samrat Pasham
TAKE MY 30 DAY YOGA-STRONG CHALLENGE Level Beginner to Intermediate Vinyasa & drills to build – New videos each day.
Top 8 Poses To Help You Find Ease In Splits
Preksha Bardia is a Yogini and Dancer based out of Kolkata, India. Follow her work on Instagram here. Hanumanasana (Full … Read More
9 Minute Flow : Building To One Legged King Pigeon Pose
Work on your yoga strength with Samrat Pasham! Join the 30 Day Yoga Strong Challenge. Levels: Beginner to Intermediate: Vinyasa … Read More
Flu Season Immunity Builder – A Spoonful Each Day
Let Food Be Thy Medicine And Thy Medicine Be Thy Food ~Hippocrates I love love love Amla. Amla is quite … Read More
How-To Progress Your Tuck Headstand
“Headstands Can Be Simplified” In this video I demonstrate how to progressively work with the tuck headstands. Headstands can be … Read More
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