I had the opportunity to try my hand at Aerial Yoga under Yuva Naresh’s watchful eye. Yuva is a … Read More
How Many Of These 8 Mudras Can You Identify?
Mudras are gestures we make with our hands during asana/meditation. Mudras are powerful tools that can help us channel the … Read More
10 Yoga Poses That Help Manage My Hypothyroidism
In 2016 I found out that I was severely Hypothyroid. Many years of neglecting my body made it angry … Read More