Days 4 -5 Of 30 Days Yoga Strong Challenge. We’re getting started with vinyasa flows in this series. We begin … Read More
Jump & Float Forward With Straight Legs With Samrat Pasham
Ashtanga Style Float Forward With Straight Legs Today, I am sharing glimpses of my float forward practice from Downward Dog … Read More
6 Tips To Help You Sit Upright & At Ease : Meditation Basics
Yogini Pooja Thawrani demonstrates a comfortable sitting posture for meditation. Pooja is a Yoga Teacher and Mindfulness expert based out … Read More
Morning Strenth & Conditioning Yoga Flow With Samrat Pasham
TAKE MY 30 DAY YOGA-STRONG CHALLENGE Level Beginner to Intermediate Vinyasa & drills to build – New videos each day.
Top 8 Poses To Help You Find Ease In Splits
Preksha Bardia is a Yogini and Dancer based out of Kolkata, India. Follow her work on Instagram here. Hanumanasana (Full … Read More
9 Minute Flow : Building To One Legged King Pigeon Pose
Work on your yoga strength with Samrat Pasham! Join the 30 Day Yoga Strong Challenge. Levels: Beginner to Intermediate: Vinyasa … Read More
Flu Season Immunity Builder – A Spoonful Each Day
Let Food Be Thy Medicine And Thy Medicine Be Thy Food ~Hippocrates I love love love Amla. Amla is quite … Read More
How-To Progress Your Tuck Headstand
“Headstands Can Be Simplified” In this video I demonstrate how to progressively work with the tuck headstands. Headstands can be … Read More
Viparita Salabhasana (Prep & Practice By Samrat)
“Patience and Prep Will Get Us Everywhere” Viparita Salabhasana is an advanced yoga posture that demands back strength, flexibility and … Read More
7 Simple Yoga Poses To Make You Feel Amazing.
Would you like to work on your yoga strength? Join the 30 Day Yoga Strong Challenge. Level Beginner to Intermediate: … Read More
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