Preksha Bardia is a Yogini and Dancer based out of Kolkata, India. Follow her work on Instagram here. Hanumanasana (Full … Read More
Flu Season Immunity Builder – A Spoonful Each Day
Let Food Be Thy Medicine And Thy Medicine Be Thy Food ~Hippocrates I love love love Amla. Amla is quite … Read More
How-To Progress Your Tuck Headstand
“Headstands Can Be Simplified” In this video I demonstrate how to progressively work with the tuck headstands. Headstands can be … Read More
Viparita Salabhasana (Prep & Practice By Samrat)
“Patience and Prep Will Get Us Everywhere” Viparita Salabhasana is an advanced yoga posture that demands back strength, flexibility and … Read More
7 Simple Yoga Poses To Make You Feel Amazing
Cow Pose 2. Cat Pose 3. Janu Sirsasana 4. Paschimottanasana 5. Balasana 6. Savasana 7. Viparita Karani
Super Easy Joint-Mobility Work (Inspired By PavanMuktasana Series 1)
PavanMuktasana Series 1 is a simple yet effective set of practices designed to help one encourage joint mobility and improve … Read More
5 Aerial Yoga Poses To Reset Your Spine
I had the opportunity to try my hand at Aerial Yoga under Yuva Naresh’s watchful eye. Yuva is a … Read More
How Many Of These 8 Mudras Can You Identify?
Mudras are gestures we make with our hands during asana/meditation. Mudras are powerful tools that can help us channel the … Read More
10 Yoga Poses That Help Manage My Hypothyroidism
In 2016 I found out that I was severely Hypothyroid. Many years of neglecting my body made it angry … Read More