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Static Shoulder Stretches – Under 10 Minutes

Samrat PashamNovember 18, 2019Uncategorized

Shoulder Mobility - Static Stretches
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Try these static shoulders stretches to help you open up the shoudlers and prepare the body for bearing load on … Read More

My Top 9 Yoga Poses To Help Manage Hormones.

Samrat PashamNovember 10, 2019Uncategorized

9 Yoga Poses To Help Manage Hormones
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Yogini Arwa Ali demonstrates her favourite yoga poses for helping manage hormones. Arwa is a Yoga Teacher/Practitioner currently based out … Read More

Watch The Practice: Crow Pose Variations

Samrat PashamJune 20, 2019Arm Balances

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When I first learned to balance on my arms it was a truly magical experience. It felt like I had … Read More

5 Terrific Reasons To Try Blind-Fold Yoga

Samrat PashamJune 3, 2019Blind Fold Yoga, Mindfulness

5 Reasons To try Blind Fold Yoga
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When we withdraw one of our senses, the other senses become sharper in response. Practicing yoga blind folded allows us … Read More

Days 4-5 Of Yoga Strong: Awaken The Warrior Within

Samrat PashamFebruary 12, 2019Yoga Tutorial, Yoga Video Tutorial

Yoga Strong: Awaken The Warrior Within
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Days 4 -5 Of 30 Days Yoga Strong Challenge. We’re getting started with vinyasa flows in this series. We begin … Read More

Jump & Float Forward With Straight Legs With Samrat Pasham

Samrat PashamJanuary 27, 2019Ashtanga Yoga, Yoga Video Tutorial

Ashtanga Float Forward With Straight Legs
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Ashtanga Style Float Forward With Straight Legs Today, I am sharing glimpses of my float forward practice from Downward Dog … Read More

6 Tips To Help You Sit Upright & At Ease : Meditation Basics

Samrat PashamJanuary 26, 2019Mindfulness

Meditation Basics: Sitting Posture
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Yogini Pooja Thawrani demonstrates a comfortable sitting posture for meditation. Pooja is a Yoga Teacher and Mindfulness expert based out … Read More

Morning Strenth & Conditioning Yoga Flow With Samrat Pasham

Samrat PashamJanuary 22, 2019Yoga Video Tutorial

Strength & Conditioning With Samrat Pasham
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TAKE MY 30 DAY YOGA-STRONG CHALLENGE Level Beginner to Intermediate Vinyasa & drills to build  – New videos each day.

Top 8 Poses To Help You Find Ease In Splits

Samrat PashamJanuary 20, 2019Splits, Yoga Tutorial

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Preksha Bardia is a Yogini and Dancer based out of Kolkata, India. Follow her work on Instagram here. Hanumanasana (Full … Read More

9 Minute Flow : Building To One Legged King Pigeon Pose

Samrat PashamJanuary 16, 2019Yoga Video Tutorial

OneLeggedKingPigeon
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Work on your yoga strength with Samrat Pasham! Join the 30 Day Yoga Strong Challenge. Levels: Beginner to Intermediate: Vinyasa … Read More

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