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Flu Season Immunity Builder – A Spoonful Each Day

Samrat PashamJanuary 6, 2019Healthy Recipes

Flu Season Immunity Builder
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Let Food Be Thy Medicine And Thy Medicine Be Thy Food ~Hippocrates I love love love Amla. Amla is quite … Read More

How-To Progress Your Tuck Headstand

Samrat PashamDecember 27, 2018Yoga Video Tutorial

Tips To Progress Your Tuck Headstand
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“Headstands Can Be Simplified” In this video I demonstrate how to progressively work with the tuck headstands. Headstands can be … Read More

Viparita Salabhasana (Prep & Practice By Samrat)

Samrat PashamDecember 26, 2018Yoga Video Tutorial

Viparita Salabhasana
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“Patience and Prep Will Get Us Everywhere” Viparita Salabhasana is an advanced yoga posture that demands back strength, flexibility and … Read More

7 Simple Yoga Poses To Make You Feel Amazing.

Samrat PashamNovember 23, 2018Restorative Yoga

Feel Amazing With Yoga
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Would you like to work on your yoga strength? Join the 30 Day Yoga Strong Challenge. Level Beginner to Intermediate: … Read More

Super Easy Joint-Mobility Work (Inspired By PavanMuktasana Series 1)

Samrat PashamNovember 14, 2018Uncategorized

Super Easy Joint-Mobility Work
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PavanMuktasana Series 1 is a simple yet effective set of practices designed to help one encourage joint mobility and improve … Read More

5 Aerial Yoga Poses To Reset Your Spine

Samrat PashamOctober 3, 2018Aerial Yoga

5 Aerial Yoga Poses (Spinal Reset)
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  I had the opportunity to try my hand at Aerial Yoga under Yuva Naresh’s watchful eye. Yuva is a … Read More

How Many Of These 8 Mudras Can You Identify?

Samrat PashamAugust 19, 2018Uncategorized

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Mudras are gestures we make with our hands during asana/meditation.  Mudras are powerful tools that can help us channel the … Read More

10 Yoga Poses That Help Manage My Hypothyroidism

Samrat PashamMay 17, 2018Yoga For Health

10 Yoga Poses To Manage Hypothyroidism
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  In 2016 I found out that I was severely Hypothyroid. Many years of neglecting my body made it angry … Read More

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