Super Easy Joint-Mobility Work (Inspired By PavanMuktasana Series 1)

Samrat PashamUncategorizedLeave a Comment

Super Easy Joint-Mobility Work

PavanMuktasana Series 1 is a simple yet effective set of practices designed to help one encourage joint mobility and improve … Read More

5 Aerial Yoga Poses To Reset Your Spine

Samrat PashamAerial YogaLeave a Comment

5 Aerial Yoga Poses (Spinal Reset)

  I had the opportunity to try my hand at Aerial Yoga under Yuva Naresh’s watchful eye. Yuva is a … Read More

How Many Of These 8 Mudras Can You Identify?

Samrat PashamUncategorized1 Comment

Mudras are gestures we make with our hands during asana/meditation.  Mudras are powerful tools that can help us channel the … Read More

10 Yoga Poses That Help Manage My Hypothyroidism

Samrat PashamYoga For HealthLeave a Comment

10 Yoga Poses To Manage Hypothyroidism

  In 2016 I found out that I was severely Hypothyroid. Many years of neglecting my body made it angry … Read More