Super Easy Joint-Mobility Work (Inspired By PavanMuktasana Series 1)

Samrat PashamNovember 14, 2018UncategorizedLeave a Comment

PavanMuktasana Series 1 is a simple yet effective set of practices designed to help one encourage joint mobility and improve … Read More

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5 Aerial Yoga Poses To Reset Your Spine

Samrat PashamOctober 3, 2018Aerial YogaLeave a Comment

  I had the opportunity to try my hand at Aerial Yoga under Yuva Naresh’s watchful eye. Yuva is a … Read More

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How Many Of These 8 Mudras Can You Identify?

Samrat PashamAugust 19, 2018Uncategorized1 Comment

Mudras are gestures we make with our hands during asana/meditation.  Mudras are powerful tools that can help us channel the … Read More

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10 Yoga Poses That Help Manage My Hypothyroidism

Samrat PashamMay 17, 2018Yoga For HealthLeave a Comment

  In 2016 I found out that I was severely Hypothyroid. Many years of neglecting my body made it angry … Read More

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