PavanMuktasana Series 1 is a simple yet effective set of practices designed to help one encourage joint mobility and improve … Read More
5 Aerial Yoga Poses To Reset Your Spine
I had the opportunity to try my hand at Aerial Yoga under Yuva Naresh’s watchful eye. Yuva is a … Read More
How Many Of These 8 Mudras Can You Identify?
Mudras are gestures we make with our hands during asana/meditation. Mudras are powerful tools that can help us channel the … Read More
10 Yoga Poses That Help Manage My Hypothyroidism
In 2016 I found out that I was severely Hypothyroid. Many years of neglecting my body made it angry … Read More
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