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5 Terrific Reasons To Try Blind-Fold Yoga

Samrat PashamJune 3, 2019Blind Fold Yoga, Mindfulness

5 Reasons To try Blind Fold Yoga
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When we withdraw one of our senses, the other senses become sharper in response. Practicing yoga blind folded allows us … Read More

6 Tips To Help You Sit Upright & At Ease : Meditation Basics

Samrat PashamJanuary 26, 2019Mindfulness

Meditation Basics: Sitting Posture
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Yogini Pooja Thawrani demonstrates a comfortable sitting posture for meditation. Pooja is a Yoga Teacher and Mindfulness expert based out … Read More

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