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Static Shoulder Stretches – Under 10 Minutes

Samrat PashamNovember 18, 2019Uncategorized

Shoulder Mobility - Static Stretches
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Try these static shoulders stretches to help you open up the shoudlers and prepare the body for bearing load on … Read More

My Top 9 Yoga Poses To Help Manage Hormones.

Samrat PashamNovember 10, 2019Uncategorized

9 Yoga Poses To Help Manage Hormones
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Yogini Arwa Ali demonstrates her favourite yoga poses for helping manage hormones. Arwa is a Yoga Teacher/Practitioner currently based out … Read More

Super Easy Joint-Mobility Work (Inspired By PavanMuktasana Series 1)

Samrat PashamNovember 14, 2018Uncategorized

Super Easy Joint-Mobility Work
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PavanMuktasana Series 1 is a simple yet effective set of practices designed to help one encourage joint mobility and improve … Read More

How Many Of These 8 Mudras Can You Identify?

Samrat PashamAugust 19, 2018Uncategorized

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Mudras are gestures we make with our hands during asana/meditation.  Mudras are powerful tools that can help us channel the … Read More

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