Super Easy Joint-Mobility Work (Inspired By PavanMuktasana Series 1)

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Super Easy Joint-Mobility Work

PavanMuktasana Series 1 is a simple yet effective set of practices designed to help one encourage joint mobility and improve … Read More

How Many Of These 8 Mudras Can You Identify?

Samrat PashamUncategorized1 Comment

Mudras are gestures we make with our hands during asana/meditation.  Mudras are powerful tools that can help us channel the … Read More