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          February 12, 2019
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          January 27, 2019
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          January 26, 2019
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          January 22, 2019
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Super Easy Joint-Mobility Work (Inspired By PavanMuktasana Series 1)

Samrat PashamNovember 14, 2018UncategorizedLeave a Comment

Super Easy Joint-Mobility Work

PavanMuktasana Series 1 is a simple yet effective set of practices designed to help one encourage joint mobility and improve … Read More

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How Many Of These 8 Mudras Can You Identify?

Samrat PashamAugust 19, 2018Uncategorized1 Comment

Mudras are gestures we make with our hands during asana/meditation.  Mudras are powerful tools that can help us channel the … Read More

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