Days 4-5 Of Yoga Strong: Awaken The Warrior Within

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Yoga Strong: Awaken The Warrior Within

Days 4 -5 Of 30 Days Yoga Strong Challenge. We’re getting started with vinyasa flows in this series. We begin … Read More

Jump & Float Forward With Straight Legs With Samrat Pasham

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Ashtanga Float Forward With Straight Legs

Ashtanga Style Float Forward With Straight Legs Today, I am sharing glimpses of my float forward practice from Downward Dog … Read More

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Morning Strenth & Conditioning Yoga Flow With Samrat Pasham

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Strength & Conditioning With Samrat Pasham

TAKE MY 30 DAY YOGA-STRONG CHALLENGE Level Beginner to Intermediate Vinyasa & drills to build  – New videos each day. Samrat PashamSamrat Pasham is a 200 RYT … Read More

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Top 8 Poses To Help You Find Ease In Splits

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Preksha Bardia is a Yogini and Dancer based out of Kolkata, India. Follow her work on Instagram here. Hanumanasana (Full … Read More

Super Easy Joint-Mobility Work (Inspired By PavanMuktasana Series 1)

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Super Easy Joint-Mobility Work

PavanMuktasana Series 1 is a simple yet effective set of practices designed to help one encourage joint mobility and improve … Read More